![]() ![]() Move around on the mattress to try different sleeping positions.Ī 2008 study of just over 100 people with chronic lower back pain found that a waterbed or a foam mattress was marginally superior for back symptoms and comfortable sleeping than a hard mattress. Spend at least 15 minutes testing each mattress. While some companies don’t sell their mattresses in stores, they may still have showrooms where you can test them out. Try out different types and brands of mattresses in a mattress store or a department store and note the make and model of those that seem like they will meet your needs. That way, you can test out features firsthand before comparison shopping. That’s why it’s important to shop in person, even if you’re buying online. If you’re shopping online, look at firmness levels to get a sense of how well the mattress may suit your needs. Keep in mind that a 2003 clinical study shows that a medium-firm mattress is best for back pain. The app doesn’t recommend specific brands, but it can point you to three or four types of mattresses that best suit your needs. Some retailers use a technology called BridgeIT, a scanning app that senses your body pressure points, or the areas where your body makes the most contact with a surface.
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